Hummus Decoration. [7] the chickpeas in hummus contain folate and fiber, which help reduce cancer risks. Finally, add a little olive oil over the hummus to enhance the flavors and get a look just like the traditional hummus.
Jul 29, 2021 dipping into something special with alternative décor and design with out slowing down production, up to 10k per hour. Hummus or hummus bi'tahina, at its basic, consists of chickpeas, tahini, garlic, lemon juice, and often cumin that are ground and served with a drizzle of olive oil on top and a sprinkling of spices like paprika and/or herbs like parsley. For the 95% of americans who don't regularly consume the recommended amount of fiber (25 grams a day for women and 35 grams a day for men) this is a serious win.